When should I do yoga?
📺 https://youtu.be/aXfx-DSOI74
- After you have gone number two
- Usually in the morning after coffee
- Sometimes in the afternoon to stretch and wake up
- Sometimes outside, anytime
- Ashtanga suggests 6 days a week (Sat or Sun off)
- Ashtanga suggests “moon days” and women’s “flow” days off
- Regularity is more important than intensity
- Yoga is more than just poses (Asana)
- “Every moment of every day” (some say)
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