This is the diet that has always brought me my best body composition. All my nutrients are covered every day. Inevitably, it’s a hit-n-miss diet that throws off all my health goals—especially when traveling on the road.
There are some things that are banished from my lips. Even a little of them changes my body chemistry instantly (making me bloated, slow, and inflamed):
That last one is tough, because when doing anything strenuous for longer than 40 minutes I have to eat some form of sugar to keep the blood sugar levels high enough. But I prefer to do everything in zone two where this is never an issue (although keeping up electrolytes and water is).