Weekday routine
Having a daily routine has always taken me from someplace I was to someplace I want to be. Routine provides safety and efficiency and is the reason the military and so many organizations use it as a foundational training principle.
- Wake up and turn on the yoga room space heater
- Drink coffee and do something with my best brain
- Use the restroom
- Do modified half-primary Ashtanga (40 minutes, strength/flexibility)
- Drink a full liter of water
- Eat two eggs (soft or hard boiled)
- Do any cleaning and light chores required for the day
- Get to where I’m going to work for the day (with laptop)
- Work until about 3pm taking lunch and breaks regularly
- Drink some coffee and take a 30 minute nap (not longer)
- Ride my bike ride in zone 2 for 2-4 hours (water only, livestream)
- Drink a green/fruit smoothie after ride (all micronutrients)
- Relax and do something personal on the computer
- Eat a big, healthy dinner with family and talk about our day
- Take a multi-vitamin after dinner
- Watch something on the TV with my wife and dog and snuggle (popcorn)
- Go to bed relatively early to allow making best use of next morning