Cut up everything so it will fit in your Blendtec blender (don’t even try this in anything less than a Blendtec). Run it through the “smoothie” setting twice (otherwise you will get little bits of annoying carrot, trust me).
I have a 40-oz Simply Modern Tumbler made of stainless steal that can always take the 32+ ounces that this usually turns out to be. I dump the smoothie in the tumbler and immediately rinse off the Blendtec stuff which easily washes away (no sticky stuff). Then I suck on it while catching up with lunch-time news, social media and stuff.
Do not use BPA plastic containers for anything—especially a citrus smoothie with natural acids that will leech the BPA.
What is BPA? Should I be worried about it? - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/bpa/faq-20058331
Human exposure to Bisphenol A in Europe — European Environment Agency
https://www.eea.europa.eu/publications/peoples-exposure-to-bisphenol-a
Note that the frozen stuff will be bulky because of the frozen water around it. It’s hard to measure so just estimate.
Don’t skip the cucumber. The anti-inflammatory benefits of cucumbers are ridiculously good, not to mention the polyphenols, vitamins, and other stuff.
WARNING: Never add banana to any smoothie that contains any other fruit at all! Bananas are well-known to destroy the chemical composition specifically of polyphenols that (along with the vitamins and soluble fiber) are the reason you should eat fruits and veggies in the first place.
I may have added vodka (the “healthiest” of the alcohols) to this in the past (for a special occasion) and I have no idea what its effect on the polyphenols was, only its affect on me. 😁